Playing the game is fun, we all know that. But did you know that the high-intensity nature of the game is also good for your ticker?
Regularly playing soccer reduces your risk of heart disease and lowers cholesterol...what's not to love?
Get the squad together and reach your diet goals on the field.
With 747 calories burned per hour on average, soccer is a fun and sociable way to get in shape and stay there.
Getting over the touchline and onto the field brings lots of health benefits such as reducing your risk of diabetes but it also means that while your game improves you simply feel better.
Yes, your accuracy and speed will improve but so does your focus and overall well being. Exercise releases endorphins which makes you feel good. Happy days.